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Anxiety Disorders Symptoms Everyone feels anxiety and fear at times – it's an inherent part of our human condition. However, when these feelings are persistent and interfere with everyday life, you could be suffering from an anxiety disorder. A healthcare professional can help you in finding a treatment that is compatible with your symptoms. This can include antianxiety or psychotherapy and natural remedies such as exercise and a healthy diet and sleep. 1. Fear and Worry Every person experiences anxiety and fear at times. It's part of the body's “fight or fight” response to danger. But if the feeling is extreme, doesn't disappear and is a hindrance to your daily routine it could be an indication of anxiety disorder. Your doctor can identify anxiety disorders through a chat with you, a physical examination as well as urine or blood tests, and inquires about your health history. You may also be provided with questionnaires to fill in to help your doctor determine whether you suffer from a specific anxiety disorder . Different types of anxiety disorders exhibit distinct symptoms. For example, people with generalized anxiety disorder (GAD) suffer from persistent excessive and irrational anxiety about everyday situations, even though they are aware of no danger. They also have trouble getting comfortable or falling asleep. Other symptoms include a rapid, fluttering or pounding heart (heart palpitations), sweating and trembling. People with panic disorders have frequent moments of fear or terror that are intense, which reach a peak in minutes. They also have difficulty controlling their emotions. They avoid certain places and activities to prevent attacks. People with phobias are very scared of certain things, such as flying or snakes. They may also have other symptoms such as breathing difficulties or a headache. People suffering from PTSD have anxiety after experiencing or witnessing a traumatic incident, like a war or car crash. They may experience other symptoms too, like flashbacks and nightmares about the traumatizing incident. Other anxiety disorders include the ocd (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious in social situations. There is also anxiety due to a specific health issue, which is referred to as illness anxiety disorder. Stress and a chemical imbalance can also cause anxiety. Sometimes, anxiety is an adverse effect of certain medicines. 2. Panic Attacks Although everyone is nervous or scared at some point, people who suffer from anxiety disorders experience frequent feelings of extreme anxiety and fear that are in contrast to their personal circumstances. These feelings can trigger severe physical reactions, such as a racing heartbeat, shortness of breath and nausea. They may also make you feel disoriented or disconnected from reality. While anyone can have a panic attack but you're more likely to suffer from this type of mental health problem in the early years of the early years of childhood, adolescence, or adulthood. There are many factors that can trigger it, including chronic or severe stress that causes chemical imbalances in the brain and nervous system. Trauma, particularly during the adolescent years or childhood, can increase your chances of developing anxiety disorder s. Panic attacks can occur without cause or in response to a situation that makes you feel afraid, like being around a large number of people. They are distinct from normal anxiety symptoms since they exhibit more severe symptoms and are usually unexpected. People suffering from anxiety disorders might also experience a mix of unanticipated and expected panic attacks. Talking therapies and medication are the most commonly used treatments for panic attacks and anxiety. Talking therapies can help you understand how to manage your fears and get rid of the irrational beliefs that fuel your anxiety. They can teach relaxation techniques, like deep breathing and mindfulness. Some medications, such as duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine can help to reduce anxiety and anxiety. It is crucial to see your physician immediately if suffer from frequent panic attacks. Your doctor will be able to check for any other health conditions that have similar symptoms, and may recommend alternative treatments. 3. Insomnia People who are anxious could have difficulty falling asleep or staying asleep. This is called insomnia. This can be a short-term problem or a long-term one. Sleep deprivation makes it difficult to get through the day, and can cause serious health problems. It is more prevalent in older adults and is more prevalent in women than men. It is more common among people suffering from psychiatric issues. Insomnia can be caused by a variety of different causes. Sleep can be affected by illnesses that are temporary like colds or headaches or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medicines. Stressful life circumstances can also cause it. Around half of people suffering from chronic insomnia suffer from mental illness, which is most often anxiety or depression. A doctor will first look for physical causes. They will check your medical history and ask about the symptoms that are making it difficult to sleep. They will also inquire if you are taking any medication that could be affecting your sleep. They may also perform a sleep study to observe your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also shows you how to sleep more peacefully before you go to bed. There are a myriad of methods to help you relax, including progressive muscle relaxation meditation, biofeedback, and biofeedback. Your doctor can help you locate a therapist that can teach you the techniques. If behavioral therapy does not work it is possible to try a variety of medications to assist you in sleeping better. They include benzodiazepines, that can be used for short-term symptom relief as well as antidepressant or antianxiety medications. 4. Eating Disorders The most common symptoms of eating disorders are obsessions with body shape, weight and food as well as eating behaviors like restrictive eating, binge eating, purging (through vomiting or laxative misuse) and obsessive exercise. Many people who suffer from an eating disorder have anxiety. The same holds true for those who also suffer from mental illness such as bipolar disorder or depression. When they are combined, these two conditions can create a vicious circle where a person's mood problems can exacerbate the symptoms of their eating disorder. There is a strong link between eating disorders and anxiety and eating disorders, with greater levels of anxiety symptoms being associated with greater severity of the disorder. In reality, a person with anorexia tends to exhibit excessive levels of anxiety symptoms and the same is the case for people suffering from bulimia nervosa or binge-eating disorder. In some instances, anxiety can be the primary reason for an eating disorder. In some cases, anxiety may be a secondary indicator of an eating disorder. In one study, researchers discovered that depression and anxiety symptoms were significantly associated with more severe eating disorder symptomatology among young females. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measurement of anxiety and depression symptoms. They also measured the severity of a person's eating disorder and asked participants to rate their strategies for anxiety. The researchers behind the study also looked at three factors that may help explain the connection between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors influenced the relationship between depression/anxiety and eating disorder symptoms however in different ways depending on the subgroups. They hope that the results will lead them to more precise and focused treatment of eating disorders. 5. Anxiety-related physical conditions that can be linked to anxiety Most people have anxiety at some point in their lives, but it can become an illness if it's severe and causes problems in daily life. Certain people also experience specific physical symptoms, such as stomach pain or chest pain in response to the type of anxiety they suffer from. Finding the best treatment for anxiety disorders can make people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a very common type. CBT teaches how to identify and change negative thoughts which can trigger anxiety and fear. It also teaches how to confront your fears and take small steps to overcome them. The use of medication can also be beneficial. Benzodiazepines like diazepam or Valium can help ease anxiety and panic attacks. Antidepressants, including SSRIs or tricyclic antidepressants, are also available for prescription. These drugs are used to treat anxiety disorders alone or in conjunction with other treatments. Certain medical conditions can trigger anxiety and may cause the same physical symptoms as those of an anxiety disorder. For instance, head trauma can trigger anxiety and depression. Other conditions that can trigger anxiety include chronic pain and fatigue disorders and rheumatologic conditions, such as lupus; and a few nutritional deficiencies, including iron deficiency. Certain factors increase the chance of developing an anxiety disorder. These are known as risk factors. Some risk factors are genetic, such as a family history or anxiety disorders. Other factors like childhood abuse, depression, or other mental disorders, and a long-term buildup of stress can increase the risk of anxiety disorders. If you suspect that you have anxiety issues, it is important to get a physical exam.