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What Causes Anxiety Disorders? People with anxiety disorders often have feelings of fear and anxiety that are out of proportion to actual danger. They might also experience physical symptoms like rapid pulse, sweating, or shortness in breath. There are two kinds of treatment for anxiety disorders: psychotherapy and medication (also called talk therapy). Each has its own benefits. Genetics Genetics is a major contributor to anxiety disorders. Studies have shown that those with a background of anxiety are at an increased chance of developing the condition. It is believed that genetics may also trigger anxiety in certain situations and make people more susceptible to developing symptoms. Scientists are still working on identifying which genes are responsible for anxiety. They are trying to find ways to prevent anxiety disorders in those with particular genetic traits. Anxiety is a trait that runs in families, and those who have close relatives who have had anxiety issues are more likely to develop it. Genetic studies on identical pairs twins have revealed that there is a link between anxiety disorders and genes. In fact, one of the most significant discoveries in the study of anxiety's genetics is the discovery that a duplication at the chromosome 15 region is linked to an increased risk of suffering from phobias and panic disorder. Researchers have a good grasp of the role that genetics plays in anxiety. However, it's important to remember that environmental factors can cause anxiety. This is the case for people with a family history and those who do not have. Certain studies have found that people who suffer from chronic stress, trauma events or other mental illnesses are more prone to anxiety. Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both current and past, and the traits that are associated with them. However, the vast majority of anxiety-related loci have not yet been discovered. Future GWAS will require more in-depth and more precise phenotyping in order to determine the specific mechanisms that connect genotype to phenotype. It is crucial to determine if there exist gender differences in genetic susceptibility to anxiety, and to differentiate between disorder-specific loci and pleiotropic ones that influence various anxiety phenotypes. Additionally, more diversity in study samples is needed to determine and replicate the majority of the loci that affect anxiety. These are key obstacles to progressing the field of anxiety genomics. Environmental stress People with anxiety disorders are prone to anxiety and fear that are intense and out of proportion to the circumstances. This can cause great distress and have a negative effect on their life which includes work, family, and social life. It isn't known what causes anxiety disorders, but there are many factors that could be involved. Genetic factors and brain chemistry, as well as life experiences, and environmental stressors are all possible causes. Certain medical ailments and medications could cause anxiety. Anxiety can be more prevalent in those who have inherited traits like being shy or nervous. Genetics can affect how the brain chemicals that control emotion and fear work. If these chemicals aren't functioning correctly, anxiety disorders could be a result. Anyone with a family member with an anxiety disorder are at a higher risk. Negative or stressful life events like the death of a loved ones or having a serious illness, can cause anxiety disorders. If the feelings don't disappear, you should seek medical assistance. Anxiety levels can be increased due to exposure to harmful substances like chemical exposure and pollution. Some medical conditions such as thyroid disorders can increase the risk of developing anxiety disorder. There are a variety of ways to treat anxiety disorders. One of them is cognitive behavior therapy (CBT) is a type of therapy that teaches you new ways of thinking and acting. CBT can help you learn how to deal with situations that trigger anxiety, and conquer your anxieties. It can help you deal with your worries and cut down on the amount of time you're spending worrying. CBT can be combined with other therapies such as mindfulness meditation or support groups for groups of people. It is important to find the treatment that is suitable for you. The most effective method is often the combination of treatments which include psychotherapy, medication, and self-help. Share with your doctor any family history of anxiety. This will enable them to recognize anxiety symptoms to be able to treat them as soon as they can. It is also essential to stay clear of activities that could trigger anxiety symptoms like avoiding places where you have experienced negative experiences in the past. Mental health conditions Everyone experiences anxiety from time to time. It's the brain's reaction to stress, and also a sign of danger. If anxiety becomes chronic, it can cause problems in daily activities. It's important to consult an expert doctor and receive an assessment. People who have anxiety disorders frequently have other mental health conditions, too. Anxiety symptoms may be present in people with bipolar or depression. People with certain physical problems like heart disease or diabetes, have higher risk of experiencing anxiety. People who have experienced trauma or abuse are more likely to develop anxiety, which is also known as post-traumatic disorder (PTSD). There are a myriad of types of medications that can reduce anxiety symptoms. It is important to discuss your options with your doctor. Certain types of medications work better for different types of anxiety. The SSRIs and the SNRIs are widely used to treat anxiety. They include fluoxetine, citalopram and duloxetine. Antidepressants of different classes tricyclic antidepressants can also aid in reducing anxiety. These include imipramine, Clomipramine and others. Certain herbal supplements, over-the-counter drugs, and illicit substances can trigger anxiety symptoms. Patients suffering from anxiety disorders should also avoid alcohol, caffeine and nicotine. People with anxiety can benefit from psychotherapy, also known as talk therapy. It's usually done in small groups and is focused on learning strategies to deal with your anxieties. It can also help change the behaviors that cause anxiety, like avoiding stressful situations. You can also try complementary treatments like mindfulness meditation and yoga. Many sufferers of anxiety find relief through these methods. If your anxiety does not improve, you may have to consult an expert psychiatrist or psychologist to get help. Substance abuse While everyone experiences anxiety at time or another, a real anxiety disorder is a constant anxiety and fear that interferes with daily life. Anxiety can be triggered by an event or circumstance like a job interview or public speech. But for some people anxiety can become chronic and debilitating. It's important for people who have a co-occurring anxiety disorder along with a addiction issues to seek professional help. A dual diagnosis treatment facility can provide the help and care needed for recovery. Substance abuse can mask symptoms of anxiety and make it difficult to determine. Certain drugs and alcohol cause symptoms that resemble anxiety such as nervousness, agitation, restlessness, and irritability. The symptoms can also increase during withdrawal. If a person's anxiety and substance use disorders are inextricably linked, it can be difficult to distinguish whether anxiety is caused or worsened by alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications boost the activity of specific parts of the brain that are involved in anxiety and depression. In time, users can experience a continuous state of anxiety. This is aggravated by stopping the drug or experiencing withdrawal. Research has shown that around 20 percent of individuals diagnosed with an anxiety disorder suffer from a substance abuse disorder, according to the Anxiety and Depression Association of America. Financial difficulties, health issues, relationship problems and other stressors are frequently connected to addiction. The severity of anxiety disorder and addiction can complicate the treatment process, but it's essential to tackle both issues at the same time. It is possible to conquer anxiety and addiction simultaneously. The key is to find a dual treatment center that offers the best combination of treatment for each person. Click on a pin to learn more about an facility close to you that has a dual diagnosis. The earlier you seek treatment, the better your chances of being successful in treating addiction and anxiety.